Did you know that 35% of adults worldwide don’t get enough sleep? In Nigeria, nearly half the population struggles with sleep disorders, putting millions at risk of heart disease, stroke, diabetes, and a shortened lifespan.

In this video, we explore why sleep is more than just rest—it’s your body’s essential nightly tune-up, repairing tissues, boosting your immune system, and keeping your mind sharp. Let’s prioritize sleep and take steps towards a healthier, longer life.